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welcome
Plus One Mums...We are here for you.
If you are pregnant, a new mum who wants to start her postnatal exercise program or a partner of a mum or mum-to-be, Plus One Mums can help. Our fitness classes and online programs will enhance your wellness experience whilst you embark on this new journey.
Our Exercise Classes at a glance:
- Tuesday morning 6.30am Dawnbreakers Port Melbourne(not specifically pre/post natal but can be tailored to your needs)
- Friday morning 6.30am Womens Run Group and Wellness Class Port Melbourne
- Pre natal/Post natal Class Friday 10am-10.50am Port Melbourne
- Pre natal/Post natal Class Thursday 9.30-10.20am Williamstown
- Sat morning 7.45am DawnbreakersWilliamstown (not specifically pre natal but can be tailored to your needs)
Click Here for more information on our classes or to register
GIFT VOUCHERS AVAILABLE!
Sign in here for a free copy of our
"Wellness Tips for Pregnancy and Beyond"
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Monthly Newsletter
Plus One Mums Monthly Online Newsletter gives new mothers and mothers to be the most up to date information about their health and wellbeing...
 Go to signup!
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Fitness for your partners too!
Our Dawnbreakers sessions are perfect for those of you who are at least 6 months post natal and are also perfect for your partner to keep their health and fitness in check.
Find out more
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Hear an Interview
Meg and Linda discuss health and fitness during and after pregnancy...
 Listen to MP3
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