welcome

Plus One Mums...We are here for you.

If you are pregnant, a new mum who wants to start her postnatal exercise program or a partner of a mum or mum-to-be, Plus One Mums can help. Our fitness classes and online programs will enhance your wellness experience; keeping you energised and in optimal health.

Congratulations! Plus One Mums largest Team Winner for the Mothers Day Classic May 10th 2009

Winter Exercise Classes at a Glance:

PORT MELBOURNE

Tuesdays and Fridays 6.30-7.30am Dawnbreakers

WILLIAMSTOWN

Thursdays 9.30-10.30am Womens Health Class

Saturday 7.45-8.45am Dawnbreakers

Click Here for more information on our classes or to register.

Questions or Comments?
Call us now on 0400 590 994 or email info@plus-one-mums.com

Monthly Newsletter

Plus One Mums Monthly Online Newsletter gives new mothers and mothers to be the most up to date information about their health and wellbeing...

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Fitness for your partners too!

Our Dawnbreakers sessions are perfect for those of you who are at least 6 months post natal and are also perfect for your partner to keep their health and fitness in check.

Find out more

Hear an Interview

Meg and Linda discuss health and fitness during and after pregnancy...

Listen to MP3