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Plus One Mums...We are here for you.

If you are pregnant, a new mum who wants to start her postnatal exercise program or a partner of a mum or mum-to-be, Plus One Mums can help. Our fitness classes and online programs will enhance your wellness experience; keeping you energised and in optimal health.

PERSONAL WELLNESS DIARY-AVAILABLE JULY 2010

Autumn/Winter Outdoor Exercise Classes at a Glance:

PORT MELBOURNE

Tuesdays and Fridays 6.30-7.30am Dawnbreakers

WILLIAMSTOWN

Mondays 5pm Energy Class

Thursdays 9.30-10.30am Womens Health Class

Saturdays 7.45-8.45am Dawnbreakers

Click Here for more information on our classes or to register.

Questions or Comments?
Call us now on 0400 590 994 or email info@plus-one-mums.com

Monthly Newsletter

Plus One Mums Monthly Online Newsletter gives new mothers and mothers to be the most up to date information about their health and wellbeing...

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Fitness for your partners too!

Our Dawnbreakers sessions are perfect for those of you who are at least 6 months post natal and are also perfect for your partner to keep their health and fitness in check.

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Hear an Interview

Meg and Linda discuss health and fitness during and after pregnancy...

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